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Choose Food, Choose Life

Recipes The Ten Types Can I Eat This?Symptoms Pantry

❄️ The Cold Core

In Chinese medicine: Kidney Yang Deficiency · 肾阳虚 · Shèn Yáng Xū

You are cold in ways other people are not, and warmth never quite reaches your edges.

Read the full The Cold Core page

What are you cooking?

How are you feeling?

🎈I am bloated 😴I crash every afternoon 🥶My hands and feet are cold 🌙I wake at 3am

Know your type from the quiz? Browse by type:❄️ Cold Core 🪫 Depleted Engine 🏜️ Dry Well 🔥 Furnace 🕯️ Pale Thread ⛓️ Pressure Cooker ⚓ Steady Ground 🪨 Stuck River 💧 Waterlogged 🌪️ Windblown

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Season

AutumnLate SummerSpringSummerWinter

Ingredient

AppleAubergineBay leafBeefBeetrootBlack sesameButternut squashCardamomCarrotCavolo neroCeleryChestnutChestnut mushroomChickenChicken stockChivesCinnamonCoconut milkCorianderCoriander seedDaikonDillEggFennelFennel seedGarlicGheeGingerGoji berryHoneyJujubeLeekLemonMilletMintMolassesMung beanOatsOlive oilOnionParsnipPearPearl barleyQuinoaRed lentilRiceRice vinegarRosemarySalmonShiitakeSoy sauceSpinachSpring onionSweet potatoTurmericWalnutWhite pepper

Pattern

Chinese medicine patterns carry their original name.

Ama (modifier)Blood Deficiency (general)血虚Blood Stasis血瘀Damp Accumulation湿困脾Damp-Heat in Spleen and Stomach脾胃湿热Food Stagnation食滞Heart Blood Deficiency心血虚Heart Yin Deficiency with Empty Heat心阴虚Kapha Constitution and AggravationKidney Essence Deficiency肾精不足Kidney Yang Deficiency肾阳虚Kidney Yin Deficiency肾阴虚Liver Blood Deficiency肝血虚Liver Fire Blazing肝火上炎Liver Overacting on the Spleen肝木克脾土Liver Qi Stagnation肝气郁结Lung Qi Deficiency肺气虚Phlegm-Damp in the Lung痰湿阻肺Pitta Constitution and AggravationQi Deficiency (general)气虚Spleen Qi Deficiency脾气虚Spleen Yang Deficiency脾阳虚Stomach Fire胃火Stomach Yin Deficiency胃阴虚Vata Constitution and AggravationYang Deficiency (general)阳虚Yin Deficiency (general)阴虚

Thermal nature

CoolCool-NeutralNeutralWarmWarm-Neutral

Flavour

AstringentBitterBlandPungentSaltySourSweet

Action

Clear HeatDispel ColdDrain DampGenerate FluidsInvigorate BloodMove QiNourish YinTonify BloodTonify QiTransform PhlegmWarm Yang

Type

The Cold CoreThe Depleted EngineThe Dry WellThe FurnaceThe Pale ThreadThe Pressure CookerThe Steady GroundThe Stuck RiverThe WaterloggedThe Windblown

Agni

MandaSamaTikshnaVishama

Showing:Lunch ×remove1 recipe

Lunch

Warm quinoa bowl with cinnamon-roast roots, chestnuts and black sesame

Cold Core

Warm Quinoa Bowl with Cinnamon-Roast Roots and Chestnuts

⏱️ 50 min🍽️ Serves 2🔒 Members

A burnished autumn bowl that warms from the middle outward.

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Dr. Carina LopezExpert in Naturopathic, Homeopathic, and Traditional Chinese Medicine

Sakis StamouHealing Foods Educator & Wild Herbal Medicine Expert

VHT Society is a private membership association governed by Divine and Natural Law. Educational content shared on this website is not medical advice. We do not diagnose, treat, cure, or prescribe. The information here is for educational and informational purposes only and is not intended to replace consultation with a licensed healthcare provider. Membership in VHT Society is a private contractual relationship and does not constitute the practice of medicine. Statements have not been evaluated by any regulatory agency.

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