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Pathway 3 of 3 · The alchemical season of renewal
Ninety days to live by your own rhythm.
One full season with both founders. Dr. Carina Lopez reads you and shapes your plan of practices; Sakis Stamou brings it into your kitchen. Each month we read you again and re-tune the plan, so by the ninetieth day the rhythm is truly yours.
Guided by Dr. Carina Lopez, Naturopathic Doctor, Licensed Acupuncturist, Classical Homeopath, Master Herbalist, Certified Iridologist and Sclerologist, and Sakis Stamou, Healing Foods Educator and Wild Herbal Traditions Teacher.
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In all: nine private readings with your founders, more than ten hours of one-to-one guidance, and a steady hand in every space between.
with Dr. Carina Lopez
with Sakis Stamou
across the ninety days
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The old healing lineages measured renewal in seasons, because the body keeps time with the turning year.
A rhythm proves itself once it has crossed a change of season and held. Ninety days gives your new rhythm that full turn, with the season itself helping to hold it.
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In alchemy the Great Work moves through three colours. Your season follows the same arc, one month to each, and each arc asks just one central practice of you.
Days 1 to 30
We steady the ground first. Your opening reading with Dr. Lopez and your dietary reading with Sakis set your one grounding rhythm: a morning anchor, given a whole month to become your baseline.
Days 31 to 60
The first rhythm now runs on its own. Dr. Lopez re-reads you against the season, Sakis re-tunes your plate, and one deeper practice is laid on the rooted ground.
Days 61 to 90
Your practices weave into one rhythm you live with ease. We simplify where your reading calls for it, honour the season in a closing passage, and name your path into the Continuum.
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Your plan of practices is composed for you alone: the rituals, dietary rhythms and daily practices chosen for your constitution and your terrain, given one at a time.
At every arc you are read again and the plan is re-tuned, so what you live is always true to who you are now. A simple Weekly Rhythm Check, yours to keep, lets you watch the rhythm become your own.
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From recorded conversations between Dr. Lopez and people she has walked beside.
"The cost of that change is really investing in yourself, and that often means getting up earlier than your normal day starts."
"You got to decide whether or not you're worth it."
Shared from recorded video conversations with Dr. Lopez, lightly edited for filler words.
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One reads; one makes. Across Reset-90 they hold your season together.
Dr. Carina Lopez reads the body as a whole, the way the older traditions did.
Sakis Stamou makes food and remedy as a craft, in the lineage of the alchemical kitchen.
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$3,397member contribution
for the full ninety-day season.
When you begin, both founders set aside a whole season for you: your readings, your re-readings, your plan of practices and the hand-work behind them. We ask the same of you in return, your full presence for ninety days. So choose it with care, and then with your whole heart. Your Whole Reading and a free 15-minute call with a founder are there to help you arrive at a clear yes.
Best begun after a Whole Reading · Free Society membership, completed as you book · Reset-90 runs as one continuous season
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With a Whole Reading, so your season is built on a true reading of your terrain and your table. If you have already had a reading, you are ready to begin.
All the better. The season moves one practice at a time, and you are accompanied at every step.
Every session is a private Zoom call. Readings and refinements follow a steady weekly or biweekly rhythm, with text support between them.
Reschedule from your confirmation email up to 48 hours before a session. Reset-90 runs as one continuous season that stays with you from the first day to the ninetieth. It can be paused once if something serious happens in your life. It cannot be transferred.
Your closing passage names your path into the Continuum, so the rhythm you built keeps going.
Ninety days, two founders, and a rhythm that is truly yours.
Begin my Reset-90Reset-90 is educational and shared within the private membership of the Vitalist Healing Traditions Society. It is not medical advice and does not diagnose, treat or prescribe. Please keep working with your licensed healthcare provider for any medical concerns; our work sits alongside conventional care.
