Vitalist Healing TraditionsSociety

Home

Foundations MapYour whole-person reading with Dr. Carina Lopez. The Whole ReadingTwo readings, one with each founder, one map of you. Reset-90The alchemical season of renewal.

All Programs & Offerings →

The Recipe LibraryCooked to a purpose, filtered to your type. The Ten TypesTen ways a body runs. One of them is yours. Can I Eat This?Honest four-line answers, food by food. Start with a symptomPlain answers first, the map behind them.

Journal About Contact

Member Login Speak With a Founder

Home

Foundations Map The Whole Reading Reset-90 Renewal All Programs & Offerings

The Recipe Library The Ten Types Can I Eat This? Start with a symptom

Journal About Contact Member Login

Speak With a Founder

Vitalist Healing Traditions Society

Skip to content

Home
Programs & Offerings
Your Free Reading
The Apothecary
About The Society
Contact
Reset-90 Renewal Path
Blog
Members

Facebook
Instagram
YouTube

Home
Programs & Offerings
Your Free Reading
The Apothecary
About The Society
Contact
Reset-90 Renewal Path
Blog
Members

Choose Food, Choose Life

Recipes The Ten Types Can I Eat This?Symptoms Pantry

The Recipe Library

Cooked to a purpose, written for a real kitchen.

What are you cooking?

How are you feeling?

🎈I am bloated 😴I crash every afternoon 🥶My hands and feet are cold 🌙I wake at 3am

Know your type from the quiz? Browse by type:❄️ Cold Core 🪫 Depleted Engine 🏜️ Dry Well 🔥 Furnace 🕯️ Pale Thread ⛓️ Pressure Cooker ⚓ Steady Ground 🪨 Stuck River 💧 Waterlogged 🌪️ Windblown

Filter by

Season

AutumnLate SummerSpringSummerWinter

Ingredient1

AppleAubergineBay leafBeefBeetrootBlack sesameButternut squashCardamomCarrotCavolo neroCeleryChestnutChestnut mushroomChickenChicken stockChivesCinnamonCoconut milkCorianderCoriander seedDaikonDillEggFennelFennel seedGarlicGheeGingerGoji berryHoneyJujubeLeekLemonMilletMintMolassesMung beanOatsOlive oilOnionParsnipPearPearl barleyQuinoaRed lentilRiceRice vinegarRosemarySalmonShiitakeSoy sauceSpinachSpring onionSweet potatoTurmericWalnutWhite pepper

Pattern

Chinese medicine patterns carry their original name.

Ama (modifier)Blood Deficiency (general)血虚Blood Stasis血瘀Damp Accumulation湿困脾Damp-Heat in Spleen and Stomach脾胃湿热Food Stagnation食滞Heart Blood Deficiency心血虚Heart Yin Deficiency with Empty Heat心阴虚Kapha Constitution and AggravationKidney Essence Deficiency肾精不足Kidney Yang Deficiency肾阳虚Kidney Yin Deficiency肾阴虚Liver Blood Deficiency肝血虚Liver Fire Blazing肝火上炎Liver Overacting on the Spleen肝木克脾土Liver Qi Stagnation肝气郁结Lung Qi Deficiency肺气虚Phlegm-Damp in the Lung痰湿阻肺Pitta Constitution and AggravationQi Deficiency (general)气虚Spleen Qi Deficiency脾气虚Spleen Yang Deficiency脾阳虚Stomach Fire胃火Stomach Yin Deficiency胃阴虚Vata Constitution and AggravationYang Deficiency (general)阳虚Yin Deficiency (general)阴虚

Thermal nature

CoolCool-NeutralNeutralWarmWarm-Neutral

Flavour

AstringentBitterBlandPungentSaltySourSweet

Action

Clear HeatDispel ColdDrain DampGenerate FluidsInvigorate BloodMove QiNourish YinTonify BloodTonify QiTransform PhlegmWarm Yang

Type

The Cold CoreThe Depleted EngineThe Dry WellThe FurnaceThe Pale ThreadThe Pressure CookerThe Steady GroundThe Stuck RiverThe WaterloggedThe Windblown

Agni

MandaSamaTikshnaVishama

Showing:Coriander seed ×remove2 recipes

Matching recipes

Clear daikon, shiitake and pearl barley broth in a cream porcelain bowl

Waterlogged

Daikon, Shiitake and Pearl Barley Clear Broth

⏱️ 50 min🍽️ Serves 4🔒 Members

A clear, savoury broth that lightens a heavy, foggy week.

Split mung and spinach pot with coconut swirl, mint and coriander in a cream bowl

Furnace

Split Mung and Spinach Pot with Coconut and Mint

⏱️ 35 min🍽️ Serves 4🔒 Members

The cooling green pot for the day you have run hot since breakfast.

A place that remembers you to yourself.

You sign in; you don’t subscribe.

Programs

Foundations Map
The Whole Reading
Reset-90
All Programs

The Society

About the Society
Journal
Contact
Member Login
Member Dashboard
Account & Billing

Legal

Privacy Policy
Terms & Conditions
Disclaimer
Refund & Cancellation
Terms of Contribution
Cookie Policy
Member Help Center

Dr. Carina LopezExpert in Naturopathic, Homeopathic, and Traditional Chinese Medicine

Sakis StamouHealing Foods Educator & Wild Herbal Medicine Expert

VHT Society is a private membership association governed by Divine and Natural Law. Educational content shared on this website is not medical advice. We do not diagnose, treat, cure, or prescribe. The information here is for educational and informational purposes only and is not intended to replace consultation with a licensed healthcare provider. Membership in VHT Society is a private contractual relationship and does not constitute the practice of medicine. Statements have not been evaluated by any regulatory agency.

Vitalist Healing Traditions Society

Scroll to Top

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website