Verdict đ´ Red, reduce or avoid for most.
Careful if you are đĒĢ Depleted Engine, đ¯ī¸ Pale Thread, đĒī¸ Windblown, đī¸ Dry Well.
How to make it work Even something small and warm.
Why The digestive window between 7am and 11am is the strongest of the day, and skipping it is skipping your best opportunity.