Salad in Food Energetics
Verdict 🟡 Amber, depends on your type.
Careful if you are 🪫 Depleted Engine, ❄️ Cold Core, 💧 Waterlogged, 🌪️ Windblown.
How to make it work Midday not evening, summer not winter, room temperature, with a warming dressing containing ginger, mustard, or black pepper, and alongside something cooked rather than as the whole meal.
Why Raw food is the most expensive kind to digest, which is fine if your digestion is strong and costly if it is not.