Amber

Verdict 🟡 Amber, depends on your type.
Careful if you are 🪫 Depleted Engine, ❄️ Cold Core, 💧 Waterlogged, 🌪️ Windblown.
How to make it work Room temperature not frozen, add warming spice, and drink it slowly rather than as a gulped meal replacement. Best in summer.
Why Cold and raw in a large volume, which is a heavy demand on the digestion regardless of how healthy the contents are.