Amber

Verdict 🟡 Amber, depends on your type.
Careful if you are 🏜️ Dry Well, 🕯️ Pale Thread, 🌪️ Windblown, 🪫 Depleted Engine.
How to make it work Reasonable for 💧 Waterlogged, where digestive space is genuinely the medicine.
Why It is an excellent tool for a clogged system and a depleting one for an empty system. The popular framing that it suits everyone is simply wrong. 🚩 Not appropriate for anyone with a history of disordered eating, in pregnancy, or when underweight.