Verdict 🟡 Amber, depends on your type.
Careful if you are 🏜️ Dry Well, 🔥 Furnace, 🕯️ Pale Thread, 🌪️ Windblown.
How to make it work After food, never on an empty stomach, one cup before noon, and not as a replacement for breakfast.
Why It is hot, drying, and stimulating, and it spends energy you have rather than creating any.