Verdict 🟡 Amber, depends on your type.
Careful if you are 🌪️ Windblown above all.
How to make it work Soak them, cook them thoroughly, and always add cumin, fennel, asafoetida, or ginger. Undercooked and unspiced beans are the main cause of the gas people blame on beans generally.
Why They are heavy and drying, and preparation is the entire difference.